Meet Elijah, a vibrant 78-year-old who has always cherished his independence. From his early days as an adventurer to his seasoned years...

As the vibrant colors of blooming flowers and the not so gentle warmth of the sun grace the landscape, summertime presents an opportunity...

Meet Jane, a vibrant and spirited senior who found a new lease on life through volunteering. After retiring from her long and fulfilling...

Imagine a serene afternoon at the local park, where a gentle breeze rustles through the trees and birds sing their songs. As you stroll...

Picture this: it’s a warm summer afternoon, a group of seniors gather in the backyard for a friendly game of horseshoes, their fun and...

Our bodies begin to change in many way as we age and our sleep cycle is no different. When our sleep pattern begin to alter, it can...

As the older adult population continues to grow, it’s increasingly important to create outdoor living spaces that are tailor-made to suit...

As we journey through this life, our bodies undergo significant changes that alter how we move about the world. Hip problems are among...

There are a few difficult conversations we have to have with our aging loved ones as their faculties begin to change. Some of these...

As we age, our bodies undergo several changes on the outside, as well as on the inside. One major change that occurs in the body is the...

Spring has sprung! It’s that wonderful time of the year again where the weather is starting to clear up, flowers are blooming, and our...

Our feet are an extremely important part of our bodies and one that we use every single day! From walking, to running, or even just...

As we age, our bodies undergo many changes including changes to our hearing ability. Hearing loss is a common issue among seniors and can...

Most of us know that physical activity is important for maintaining a healthy and happy body. And this is even more true for the senior...

As seniors age it's quite common for them to be misjudged and labeled in certain ways. These misjudgments and labels can close them off...

Vision loss is one of the most common age-related issues experienced by senior citizens. For many seniors, decreasing vision can have...

As we age, the needs of our body and mind also begin to change. For senior citizens, these changes can require a lot of adaptation and...

Anxiety is a very common emotion that many of us feel throughout our lives. Whether it’s a big event around the corner, interviewing for...

January has arrived and while friends and family might be departing and the holidays are over, that doesn’t mean the holiday eating...

What are fine motor skills? While many know that fine motor skills are the small, precise movements that involve our hands and feet, many...